If you consume tea excessively, you may notice you are suffering from the side effects of tea which include vital nutrient deficiencies. Int J Oncol. If you have digestive problems that are related to gastroesophageal reflux disease then drinking peppermint tea can actually make this condition worse. This does not mean you can’t drink tea anymore, but researchers suggest that tea should be drunk in between meals – before or after – and not during. Health organizations report that tea may contain lead, aluminum and other contaminants. Find out the pro and cons of green tea. In rat studies, daily caffeine intake of 120-150 mg/kg during pregnancy may cause the baby to lose weight (a case of maternal hyperthyroidism) (29). Green tea supplements contain high levels of active substances that can trigger side effects and interact with other herbs, supplements, or medications. This is the most obvious and benign disadvantage to drinking tea. Reduced iron absorption. Disadvantages The primary disadvantages of herbal tea are the rare allergic reactions to the herbs and an increased need to urinate from increased fluid intake. Tea origin matters, too. Poor sleep. Drinking at least two cups of coffee per day may also increase your risk of heart disease if you have a genetic mutation that slows down how quickly your body breaks down caffeine. Drinking high levels of unfiltered coffee may increase your risk of slightly higher cholesterol levels, according to Harvard Medical School. Lin YW, Hu ZH, Wang X, Mao QQ, Qin J, Zheng XY, Xie LP. People with existing conditions like iron... Tannin. 2010 Jul;37(1):111-23. Drinking tea can also cause heartburn, diarrhea, loss of appetite, and headaches. As you see, many types of tea can have adverse reactions. If you know more please share in the comment box belo Her mission is to help people live healthier lives by making smarter food choices and staying active. The disadvantages of standard tea bags are: Quality. An amazing fact is that tea contains more caffeine than coffee per pound of leaf, and more ground coffee beans are needed in brewing a cup of coffee than what tea leaves are needed to make a cup of tea with. Increased anxiety, stress, and restlessness. Some people can’t tolerate it (people with heart problems, for example), and too much caffeine will do more harm than good. Furthermore, it may affect blood clotting and digestive function. Researchers analyzed 30 types of tea and reported the following: As the scientists point out, steeping tea for more than three minutes may increase the concentration of heavy metals by 10 to 50 percent. Both green tea and coffee contain caffeine and other nutrients that are beneficial to one’s health when consumed in small amounts. And it isn’t just one issue. This is because the compound EGCG can severely affect the way in which folate is working in the body. The health benefits of green tea make it a great daily sip, but you should also know about green tea side effects. This may be something that hasn’t occurred to you, but yes, tea can have these effects just as much as coffee can. . Even if we eat iron-rich food or take supplements, it is not a guarantee that the iron will be absorbed by our body; and tea can be one of the reasons iron is not absorbed efficiently. Copyright Policy Ginger Tea Advantages are Many. Are you a tea lover? How man, tea does not contain as much caffeine as coffee, tea can be one of the reasons iron is not absorbed efficiently, Concentration Boosting Foods: 5 Foods That Help You Concentrate and Focus at Work, Fitness Friday: 15-Minute Full-Body Workout With Dumbbells, Monday Meditation: Balance Your Throat Chakra, Fitness Friday: Accessories to Level Up Your Exercise Routine. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Green tea catechins augment the antitumor activity of doxorubicin in an in vivo mouse model for chemoresistant liver cancer. DISADVANTAGES OF GREEN TEA If your body is sensitive to caffeine than drink it cautiously. The most important disadvantage of drinking tea is that too much of the beverage brings the chance of gastric ulcers. When not working, Noemi finds release in reading sci-fi & fantasy, practicing yoga, cooking, and playing video games. Although caffeine content of green tea is lower than that of its counterparts but it’s overconsumption can lead to variety of ailments like : The active compounds in tea may interact with medications or worsen your symptoms. Wanderer. diagnosis or treatment. The high caffeine content of black tea has both benefits and disadvantages. Drinking water and brushing your teeth after drinking tea should help avoid this from happening. Despite its benefits, this popular drink can be toxic and even lethal under certain circumstances. Most of us swear by our adrak wali chai and tulsi wali chai. Tea consumption and prostate cancer: an updated meta-analysis. All other teas are herbal teas. Know what good tea can do for you and make the most of that. जी हां, दिल को तसल्ली देने वाला चाय (Tea) का कप आपकी सेहत … Just like with coffee or red wine, tea can color your teeth if you’re not careful. Disadvantages of Ginger Tea. This may not seem much but if you drink more cups and add that to the sugar found in other food you eat the whole day, you won’t be doing yourself a favor. Increases weight. Editor. Circling back to our original question, what are the disadvantages of tea? Tea is a rich source of a class of compounds called tannins. A big drawback of drinking tea is that it certainly raises some health concerns. View abstract. Different tea varieties exist and each has distinctive properties and uses. Low quality ingredients is the first problem. Consult your doctor before including them in your diet, especially if you're pregnant or under medical treatment. However, you can reduce the disadvantages of tea by choosing an organic brand and avoiding those from contaminated regions, such as China. Despite its benefits, tea can be toxic and even lethal under certain circumstances. Tea has long been prized for its ability to protect against cancer, improve cardiovascular function and enhance mental health. Organ toxicity, impaired kidney function, high blood pressure, brain damage and convulsions are just a few of its side effects. Still don't have a Christmas gift for yourself? While, in most cases, tea does not contain as much caffeine as coffee, the caffeine content may still have negative effects. Have you experienced other disadvantages of tea? You may feel jittery. ", National Capital Poison Center: "Valerian: Benefits and Risks", Journal of Toxicology: "The Benefits and Risks of Consuming Brewed Tea: Beware of Toxic Element Contamination", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 20 percent of brewed teas had dangerous aluminum Do share them with us in the comments. The increased mental alertness and energy can work to your benefit, but the jitteriness, irritability, irregular heartbeat and potential increase in blood pressure may not. Have trouble falling asleep? Infusing ginger tea offers a secure way to get benefit from ginger because it doesn’t roots side effects in the majority of cases but like every additional and alternative treatment, it also has some risk. Your email address will not be published. Disadvantage of Green Tea As we are discussing the disadvantages of green tea, Again due to caffeine green tea may cause mild to severe headaches and headaches can also be caused iron deficiency which we already talk about above, this is due to excessive consumption of green tea. Here are some disadvantages of tea which are given as below: Excessive consumption of tea causes the body to produce a large amount of acid, which later becomes a source of acidic substances and increases the production of uric acid in the body. More so, pre-made and bottled teas may contain even more sugar. Unfortunately, this healthful beverage has its drawbacks. Caffeine has health benefits, but only to a certain extent. DISADVANTAGES OF COFFEE Caffeine is Addictive A major drawback of coffee is that caffeine, a major component in i t is addictive in nature. For example, a June 2014 review published in Current Pharmaceutical Design suggests that tea consumption may help prevent skin lung and esophageal cancers, reduce heart disease risk, improve blood lipids and slow the progression of neurodegenerative disorders. Tannins can bind to iron in... 2. advertisements are served by third party advertising companies. Circling back to our original question, what are the disadvantages of tea? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We use to face tea side effects due to its excessive intake. How much is too much? Enjoy this beverage in moderation and avoid using any herbs that you're not familiar with. , Also, don't let the leaves steep longer than three minutes. There are different types of tea consumed by people from all around the world like white tea, green tea, oolong tea, black tea, rooibos tea, mate tea, blooming teas, tea blends, etc. Tea contains tannic acid which creates the problem of iron deficiency and anemia. According to a July 2017 review published by the European Medicines Agency, senna leaves may cause severe diarrhea, abdominal pain, electrolyte imbalances and toxic hepatitis, especially when consumed in excess. As a general rule, tea is considered a safe drink, even if you drink it in large amounts. If worse comes to worse, your dentist can take care of the problem. There are certain other side effects of drinking tea as well. Heavy metal toxicity, organ failure and liver injury are all potential disadvantages of tea. The National Institutes of Health warns that comfrey tea and supplements may lead to acute liver injury and liver failure. 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