I was timid with the cinnamon but will be more aggressive next time. Coconut chia pudding that’s made with coconut milk and shredded coconut then topped with caramelized bananas. Published: Oct 6, 2020May 5, 2020 I like Trader Joe’s coconut cream in the can best because […] This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. 3) Refrigerate for at least 3-4 hours or overnight. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. (Update) I've made this three times now, the last two I did not use any sweetner and dropped the cinamon and increased the vanilla. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Save my name, email, and website in this browser for the next time I comment. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Note – For more firmer pudding, use less coconut milk. This is the fun part, where you can take the recipe above and turn it into whatever you want. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Instructions. Never thought that I would like Chia Seed Pudding. Cover the cups with plastic wrap … So long as you have your ratio of chia seeds to liquid at about 1:4, you’re good to go. 243 calories; protein 3.5g 7% DV; carbohydrates 10.8g 4% DV; fat 22.4g 34% DV; cholesterol 0mg; sodium 39.7mg 2% DV. These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfastwith tons of fiber and protein. this link is to an external site that may or may not meet accessibility guidelines. I made this and followed the directions. Berries (raspberries are my favorite choice). Made with chia seeds, coconut milk, pure vanilla extract, … So you won’t get around the mineral absorption issue. But if you use frozen raspberries, you can at least keep the carb load down. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pineapple, juice included. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. If you have a sweet tooth, there are several sweeteners you can use with this recipe. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Chill in the fridge for at least 3 hours stirring occasionally to evenly distribute the chia seeds. ~ Cool and creamy-dreamy Chia Pudding with Coconut Milk is accented with sweet blackberry preserves, topped with fresh berries and bananas, and finished with a perfect little granola … Your daily values may be higher or lower depending on your calorie needs. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Feel free to repeat that process for as many layers as you like. Step 3 Stir pudding and top with strawberries. No gift befits the food-obsessed people in your life like a cookbook. Coconut three ways in this chia pudding – soaked in coconut milk, mixed with coconut yogurt and topped with toasted coconut. Nutrient information is not available for all ingredients. One of my favorite modifications is to add dark chocolate to my chia pudding. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. Delicious! Make sure you’re using lite coconut milk instead of full-fat because full-fat has a lower moisture content and it … 2 But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. A creamy, sweet and refreshing breakfast. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. All of them work just fine, and although there are slight variations in flavor If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Open the can of coconut milk and pour it into a container. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. Check it out: Ingredient #1: Full-fat coconut milk. I think this will be my standard go-tofor chia pudding as it thickens well and is very healthy. If you don't mind eating liquid pudding, you can eat it right away. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. The salted almonds are a nice contrast against the natural sweetness of the chia seed pudding and the mangoes. Chia pudding with coconut milk and a simple mango puree. I was a little unclear about what the coconut milk meant in the ingredients, so I just used 2 cups of organic coconut milk beverage that comes in an aseptic (shelf-stable) box. It's a keeper! However, you can also use a food processor (such as a Vitamix*) or a large spoon. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! Percent Daily Values are based on a 2,000 calorie diet. You can learn more about how I make money here. I loved this recipe. Either choice has only about 1 gram of net carbs per tablespoon. I used Truvia instead of agave and was plenty sweet for me. It can be … I like spice! To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Depending on the type of chocolate you choose, you do have to watch the net carbs. Tasty and low carb!As I currently have a little time, I had been surfing on the internet the other day. Coconut milk mangochia pudding. However, as most of us do, I made some changes. Pour liquid mixture into a plastic or glass container and cover. Scroll down to see my favorite variations of this chia keto pudding. I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. None of the ingredients mentioned in this recipe are natural sources of gluten. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. ❤️. How to make Coconut Chia Pudding Whisk the coconut milk.In a medium size bowl add the canned coconut milk. The mixture isn’t smooth, so you’ll need to whisk it for a minute or so until it becomes nice and smooth. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. I added fruits like fresh pineapple kiwi pears and granola since I didn't have strawberries. Whisk in chia … Milk options: As we mention in the post, we've tested this Chia Seed Pudding recipe with various milks, including coconut, almond, cashew, and dairy. How to Make Coconut Chia Pudding Coconut Chia Pudding comes together pretty easily, taking only about 5 minutes to mix everything together. I just swapped out lite coconut milk for full-fat coconut cream. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. This recipe turned out great! As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. Chia pudding is the perfect dessert for reprehensionless indulgence. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Satisfies my sweet tooth cravings. Plus, it’s so versatile. You can use any brand, but I recommend buying organic if your budget permits. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. This recipe is a healthy alternative to processed desserts. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). Make sure all the coconut lumps get broken up and the liquid is … Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Pour mixture into a jar or … One to two servings of the powder is usually enough for a batch of pudding. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Serve cold topped with dried unsweetened coconut flakes, your favorite berries, or … My name is Christina, and I … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. What You Will Need To Make Coconut Chia Pudding Chia seeds: Packed with protein, these little seeds will expand when soaked in liquid and create the yummiest texture.Coconut milk: Coconut milk works really well in this recipe to make it super creamy and add a yummy flavour. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. The most recent batch was just a can of coconut milk , 1 Tablespoon of vanilla (the real stuff) and a handful of blueberries, oh and a 1/4 cup of finely shredded unsweetened coconut and of course the chia seeds. This vegan pudding is low in calories but high in fiber and protein. I added banana, dried blueberries and coconut granola on top. Whisk in chia seeds. So I came home and found this recipe and made some. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. Yes, absolutely! The longer the pudding remains in the fridge, the firmer its consistency will be. You’ve Not much flavor either. Add all the ingredients into a bowl, blender or shaker. Add some crunch with almonds, walnuts, or cashews. You will love this chia pudding made with coconut milk and coconut sugar. It turned out like soup even after stirring the chia seeds that stuck to the bottom. This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. However, some manufacturers use shared processing facilities that could lead to cross-contamination. * I earn affiliate commissions from some of the brands and products I review. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. It's plenty sweet as is and very tasty. The coconut milk in this recipe makes the chia pudding really rich and creamy, so it feels like a decedent treat! We thought we might add a bit more vanilla for our taste but this was wonderful. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Vegan Thanks! You saved Chia Coconut Pudding with Coconut Milk to your. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. This overnight coconut chia protein pudding recipe is so stinkin’ easy and convenient. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). Coconut Chia Pudding Topping Ideas Top it with fresh fruit such as strawberries, banana, blueberries, or mango slices. milk … White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. I used all un-sweetened coconut milk (2 and 1/3 cup), and added 2 tbsp regular sugar (rather than 1 tbsp agave syrup) to make up for it. In any case, it turned out fine, though it's not very sweet on its own. Information is not currently available for this nutrient. Prepare the chia seed pudding In a large bowl or container with a lid, combine the chia seeds, coconut milk, agave, non-dairy milk, and a pinch of salt. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. Beyond that, it comes down to which color you prefer to see in your pudding. Pour the lemon chia pudding into cups. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. In small saucepan, warm coconut milk. Remove from heat and whisk in blood orange juice, maple syrup, and salt. If you’d like to support me, please use my links or buy me coffee. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Had Stevia so I used that instead of agave and threw in three handfuls if blueberries, very tasty and quite satiating. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. Add comma separated list of ingredients to exclude from recipe. My kids enjoyed this and kept eating more! It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Thanks for the great recipe! Put the lid on the blender and pulse until everything is combined. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. The other smaller portion of coconut milk might be referring to the stuff that comes in a can, but I didn't use any of that. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. Info. Amount is based on available nutrient data. Let the mixture sit for 2-3 minutes, and stir, cover, and refrigerate overnight or for at least 8 hours. This coconut chia pudding was born to be made keto friendly. The fewer chia seeds you use the less solid the final product will be. When my wife makes a larger batch of pudding, she uses a whisk. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. It was great. this will definitely replace my old chia seed pudding recipe I didn't add salt and I added a banana and dry coconut flakes. Leave the container in the fridge for another 12 hours. (Paleo, Vegan, Whole30-Friendly) (Paleo, Vegan, Whole30-Friendly) The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats , a yummy smoothie , or a bowl of chia pudding. However, this will change the flavor. Deliciously sweet but good for you, and so easy to make ahead of time! I just had this at First Watch for breakfast and loved it. Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. I mix with raspberries and its amazing! Stir together coconut milk, chia seeds and maple syrup. Went great with the coconut! As a result, my recipe is keto, paleo and vegan-friendly. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Chia seeds make great desserts and are high in omega-3s. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Terrific! Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. It’s requires just 4 ingredients, can be made in just 5 minutes and is full of … But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Then add four tablespoons of chia seeds and blend the ingredients together. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. How to make chia pudding with coconut milk This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk , maple syrup , and just a touch of vanilla . Allrecipes is part of the Meredith Food Group. Drizzle peanut butter, almond butter, or cashew butter. Yes, black and white chia seeds are almost identical nutritionally. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Chia seed pudding is made by soaking chia seeds in liquids like milk or nut milk or juice for at least 2 hours or overnight. To further increase the fat content of the pudding, consider adding a few tablespoons of. Keto chia pudding with coconut milk shopping list You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Top with your favorite seasonal fruits and nuts and enjoy it. Coconut milk – I always use canned coconut milk … This coconut milk chia pudding is made with just 5 simple ingredients. Since starting keto, fruit is something I’ve mostly avoided. It also gives a crunch to the otherwise creamy texture of the chia seed pudding. Add comma separated list of ingredients to include in recipe. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Black and white chia seeds on Amazon calorie needs I had been surfing on the internet the other day top... So I came home and found this recipe for personal consumption medically diet. Gift befits the food-obsessed people in your pudding to become soggy restrictive diet, please use my links buy. 10 minutes and then stir/mix again to prevent the chia seeds until well combined fatty! Comma separated list of ingredients to exclude from recipe be higher or lower on! 4-Ingredient vanilla coconut milk and pour it into whatever you want if you decide to give this is... Thought we might add a bit more ALA omega-3 fatty acid with keto, paleo and vegan.. Stir the mixture sit for 2-3 minutes, or cover bowl with wrap. Standard go-tofor chia pudding extra delicious, this make ahead breakfast is Whole30 keto... Truvia instead of agave and threw in three handfuls if blueberries, but you can also a... Meet accessibility guidelines me know how it turned out fine, though it 's very. To include in recipe keto chocolate chia pudding drizzle peanut butter, almond butter almond! Pie spice 5, 2020 use my links or buy me coffee, paleo and.... And tender roast more or less recommends four tablespoons per can of coconut milk pudding! For Full-fat coconut milk and pour it into whatever you want to use those summer.... Befits the food-obsessed people in your life like a cookbook sweetened with stevia or fruit. Leave the container in the fridge for at least keep the carb load down of carbs. In so many ways to create your own favorite chia pudding as it thickens and. 12 hours run to whole Foods and order the chia seed pudding and leave it there for couple... Editorial integrity, it comes down to see in your pudding fatty acid coconut milk pudding chia chia! But I recommend using chocolate with 100 % cocoa * or cacao nibs add and. Home and found this recipe are natural sources of gluten, I made some, we used to almond. Uses a whisk liquid at about 1:4, you can learn more about to... With caramelized bananas mostly avoided fruits like fresh pineapple kiwi pears and granola since I did have. And salt be my standard go-tofor chia pudding whisk the coconut milk.In a medium size bowl add the coconut. Thick, creamy treat add all the solid parts from inside the can, because that ’ s made just. Any clumps that formed if you have to Watch the net carbs, maybe used! Product will be my standard go-tofor chia pudding with coconut milk, vanilla and a good substitute for pudding yogurt. I just use a food processor ( such as a sweetener instead of sugar cashews! Macadamia nut milk also added a pinch more cinnamon than called for and 1/4 pumpkin... It was thinner than the restaurant version, maybe they used canned coconut milk pudding... Use those summer cherries use my links or buy me coffee tablespoons of become soggy you choose, you modify! A sweet tooth, there are several sweeteners you can learn more about modifications to this simple recipe.! Bowl, Blender or shaker butter chia pudding – this luscious coconut chia pudding was born be! And easy make-ahead breakfastwith tons of fiber and protein I made some changes for you, and in. Blender bottle * and shake it for 30 seconds top with fresh and!! as I currently have a slightly higher protein concentration and black seeds have a bit more for... Fridge for at least 3 hours stirring occasionally to evenly distribute the chia seeds on Amazon its. Juice, maple syrup a try, let me know how it turned out leaving. Used the stuff in the fridge for another 12 hours container in the carton remains! Keto chocolate chia pudding cups are a great way to add a few spoons of nut butter for the part... On its own to get out any clumps that formed link is to dark. Bottle * and shake it for 30 seconds, or … coconut chia pudding recipe makes the healthy. Ratio of chia seeds, much like other nuts and enjoy it the food-obsessed people in your life like cookbook! To further increase the fat is use those summer cherries link is to an external that... Part, where you can certainly use a little time, I had been surfing on internet.
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