Consult your physician and/or dietitian for guidance. Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) Ask for nutrition information – Many restaurants now have at least some nutrition information available on site or online to help guests make more informed choices. The Healthy Dining finder's team of Registered Dietitians believes that Sodium Savvy menu items are those that provide 750 mg or sodium or less for an entrée, and 250 mg of sodium or less for an appetizer, side dish, or dessert. For Asian dining, choose menu items that are made to order. Skip or limit higher-sodium ingredients – Dietitians consistently recognize certain foods as high-sodium items in restaurants. Look for labels that specify “low sodium” or “no salt added”. Apr 15, 2013 - Explore Never Give Up's board "Low sodium restaurants" on Pinterest. 2 Pair it with grilled chicken for another hit of lean protein. To easily access a list of only the restaurants Sodium Savvy items, click on the Sodium Savvy tab for any restaurant that offers Sodium Savvy choices. Rising prevalence of obesity and diabetes has bolstered the demand for low calorie food over the past few years. Healthy Dining's upper limit of 750 calories for one meal represents about 37% of total calories for the day - reasonable, because a restaurant meal is generally the largest of the day. Lean Protein (skinless white meat poultry, fish, seafood, beef, pork, tofu, beans, eggs) Check out these sodium-savvy finds - For those times when you don't have the time or energy to hack the menu, I've compiled a few straight-from-the-menu items that are much lower in sodium than typical fast-food and fast-casual fare... * McDonalds' Fruit 'N Yogurt Parfait: 150 calories, 80mg sodium … When you visit restaurants that are not part of the Healthy Dining Finder program, you should still find out whether … Restaurant participation in the Healthy Dining Program has grown substantially since its inception in 1990 as a Southern California, ... More than 4,000 qualifying menu choices are featured on the site, including close to 1,000 menu choices meeting the "Sodium Savvy" criteria. Pinterest. 05/10/2016 | 06:06am EDT *: *: * TORONTO, ONTARIO--(Marketwired - May 10, 2016) - As part of its journey toward continuous improvement, Nestlé Canada announced today it has achieved a 10 per cent reduction in sodium across its portfolio of products (by volume), ahead of the planned end-of-2016 date. With HealthyDiningFinder.com, you don’t have to guess which menu items are the healthiest, dig through lengthy charts of nutrition information mandated by menu labeling legislation or feel guilty for overindulging at restaurants. … heart disease HeartSmart salt sodium. Other ethnic foods, such as German … Asking for them on the side allows Dad to add them as needed. Appetizer, Side Dish, or Dessert: 250 mg of sodium or less. In some cases, these treats contribute even more sodium than the pet food! Most of the menu items featured on this site have considerably fewer than 25 grams of fat. Sodium Savvy: Nestle Canada Achieves 10% Sodium Reduction Across its Portfolio. Leading health organizations recommend that saturated fat be limited to 10% of total calories. However, please note that: Daily nutritional needs vary, and it is each individual's personal responsibility to choose foods that meet his or her unique nutritional needs. Many of the dishes listed on this website are high in sodium, and they are, therefore, inappropriate for those individuals who want or need to limit sodium intake. → Sodium Savvy Tip: Check out the CDC’s Salty Six as well as the Seven Salty Myths Busted to learn more about secret sodium culprits. Sodium Savvy is a comprehensive PowerPoint presentation that goes into great detail about the impact that sodium has on our lives. Swept Away. Limit the use of higher-sodium ingredients such as bacon bits, pickles, cheese and meat salads. Healthy Dining's … Whole Grains With vast experience, technology savvy GBL knows the significance of quality of ingredients, preservatives, and additives meant for food and pharma industries. Here are 10 of the best low sodium casual dining and fast food entrée options you might want to select next time you are eating away from home. Managing sodium intake can seem daunting, but there are some surprisingly simple ways people can reduce the amount of sodium they consume as part of a healthful diet. If you think about it, this is only 300 mg less than what is recommended for the general public but still more than 1000 mg below the intake of the average American. Assuming 2,000 calories per day, the maximum recommended saturated fat intake for a full day would be 22 grams. × Sodium Savvy. Linkedin. Report. If your Dad’s favorite restaurant doesn’t yet offer Sodium Savvy choices, follow these tips to help reduce the sodium level of your meal: Have no fear! Healthy Dining is all about dining out as a delicious part of your healthy lifestyle —whether it is date night, family night with the kids, a business lunch, or when you’re traveling for fun or work. 170 reviews Closed Now. Healthy Dining's team of registered dietitians has developed the Sodium Savvy program to make it easier for you to find menu choices that are lower in sodium at your favorite restaurants nationwide. “Very good food and great service” “Nice Waterfront Dining” 9. Note: All sodium counts based on the USDA National Nutrient Database for Standard … HealthyDiningFinder.com to Provide ‘Sodium Savvy’ Tips On How to Order Restaurant Meals with Less Sodium. Sodium and Kids Snacks Registered Dietitian Melodie Yong talks about the benefits of healthy eating habits at a young age -- and that includes reducing sodium intake. Dr. Freeman is a veterinary nutritionist and a professor at Cummings … These include: soups, cheese, deli meats, rice pilafs, and even bread! But the sneaky monster of next-day bloat can be harder to fight. Choose lower-sodium items. 0. These choices have been hand-picked by Healthy Dining’s team of registered dietitians because they meet Healthy Dining’s nutrition criteria and incorporate lean and high-nutrient ingredients — the ingredients that fuel your body with energy and vitality so you can be at your very best! Unique position in the industry allows GBL to offer Sodium Benzoate meeting all the International … These suggestions may be great for people dieting, but they go through the roof for people trying to control their diabetes. The words salt and sodium are not exactly the same, yet these words are often used in place of each other. One method is to shop for products that have close to one milligram of sodium for every calorie; think Sodium < or = kcal when looking at the nutrition label. Often you can ask that your meal be prepared with no added sodium. Sodium Savvy. You may think you’re making healthy food choices most of the time. Why? are excluded from the website, except for very small amounts of garnishes, such as wonton strips. post - March 3, 2010. In response, she created a Sodium Savvy page on the site that allows visitors to search for restaurants with entrees containing 750 milligrams of sodium each and appetizers containing 250 milligrams. The salt is hidden. The salt is hidden. According to the Institute of Medicine, the significant contribution made by restaurants and food service menu items to Americans’ sodium intake warrants targeted attention. Take the guesswork out of finding the best choices at restaurants with the Sodium Savvy meals featured on HealthyDiningFinder. Videos: Sodium Savvy Every day we all make choices about our diet and although we all need sodium, but most of us eat more than double the amount we need. Close * If you request no added salt: Order according to the Special Request instructions to obtain the nutrition values listed. 2 Pair it with grilled chicken for another hit of lean protein. Managing sodium intake can seem daunting, but there are some surprisingly simple ways people can reduce the amount of sodium they consume as part of a healthful … Sodium Savvy. So, why is this overconsumption of sodium a public health concern? Like many casual dining restaurants, sodium is the main culprit at Denny’s. Check out these 8 proven health benefits of protein. The most effective strategies for reducing sodium, therefore, are reducing sodium during food processing, and for individuals to choose more fresh, less processed items and to use less salt during food preparation. HealthyDiningFinder.com was developed with partial funding through the Centers for Disease Control and Prevention's (CDC) Small Business Innovative Research (SBIR) program. Keep fresh fruits and veggies cleaned, cut and at eye level in the fridge or on the counter to grab at a moment’s notice. In some cases, these treats contribute even more sodium than the pet food! As lower sodium options are becoming more and more popular, you should have no trouble finding these options in your … Some consumers have been advised by a healthcare professional to reduce their sodium consumption. But the truth is, the foods you eat could contain unexpectedly high amounts of sodium. A: typical low-sodium diet that a doctor or registered dietitian might prescribe is a “2g Na” diet, in which the goal is to keep your total sodium intake for the day under 2 grams (the same as 2000 milligrams, which is the unit listed on nutrition labels). Yes. 750 calories or less 10. Some processed foods, such as salad dressings, tortillas and muffins, have a lot of sodium and don’t even taste salty. An estimated 77 percent of this sodium comes from processed and restaurant foods. Leading health organizations recommend that total fat be limited to 20 to 35% of calories. As restaurants nationwide will soon face FDA pressure to reduce sodium levels, as announced by the federal agency this week, Healthy Dining president and founder Anita Jones-Mueller praises the many restaurants that already participate in the exclusive Healthy Dining Sodium Savvy program. Sauces and dressings are often sneaky sources of sodium. Entrée: 750 mg of sodium or less Appetizer, Side Dish, or Dessert: 250 mg of sodium or less Menu items that meet the above criteria are identified as Sodium Savvy on the restaurant's "Healthy Dining Choices" page. Nearly 80 percent of the salt we eat is already present in processed and restaurant food when we buy it. For more information about sodium and tips for sodium reduction, visit The American Heart Association. On HealthyDiningFinder.com, you’ll find a wide range of restaurants that have joined us to offer you a selection of dietitian-recommended Healthy Dining menu choices with the accuracy you expect. Ethnic foods, such as Asian or Mexican, often have … Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Pinterest. The Healthy Dining finder's team of Registered Dietitians believes that Sodium Savvy menu items are those that provide 750 mg or sodium or less for an entrée, and 250 mg of sodium or less for an appetizer, side dish, or dessert. Healthy Dining’s expert team of registered dietitians has done the work for you. Restaurant foods can be a substantial source of sodium in the American diet. Introduction. 88 reviews Closed Now. Test your sodium savvy. 8 grams of saturated fat or less, Appetizers, side dishes and desserts: Lowering Sodium in the School Food Environment is Elementary: Successful Strategies From The Broome County Sodium Reduction in Communities School Project Broome County, New York • Population 195,000 • Mean household income $41,520 • 13.8 % individuals living below poverty level • 23 % children living below … For example, the dietitians may suggest, “Order black beans instead of refried beans to save 250 mg. of sodium per serving.” … Ask for sauces and dressings on the side – This puts the control in your hands! If you do eat at a fast-food restaurant, ask for the nutrition information. Jones-Mueller is one of the … What are the best choices for a low-sodium diet at restaurants? Check out these 8 proven health benefits of protein. Choose menu items that do not include sauces. Most of the menu items featured on this site contain significantly fewer than 8 grams of saturated fat. BILLTHOMSON. The criteria for this website focus on calories, fat and saturated fat, whereas the FDA's criteria for "healthy"; also include cholesterol and sodium. While restaurants are making great strides to voluntarily reduce sodium on the menu, many restaurant foods are often much higher in sodium than you might expect, so it’s important for Dad to pay special attention to the nutrition information. Mexican foods such as tacos, burritos and tostados are lower-sodium choices for you. Quick Tips to Be Sodium Savvy. The big problem isn’t the saltshaker. Today, restaurant diners looking for healthful options that are lower in sodium will find a l… Our expert team of registered dietitians wants to support you in your nutrition journey. Twitter. Our Restaurant Partners… Cook with lots of fresh foods; Use minimal processed foods; When possible, they try to accommodate the dietary needs of their customers; Are working to reduce the “hidden salt” in their menu items so the customer can decide how much salt they want. Take the guesswork out of finding the best choices at restaurants with the Sodium Savvy meals featured on HealthyDiningFinder. The FDA has very strict criteria for any food or meal designated as "healthy. Public health practitioners are uniquely poised to support sodium-reduction efforts in restaurants and help drive demand for lower-sodium products … Current Bids; Vendor Information; MWBE; Real Property Tax Service Agency. At Home - … These nutrient-rich foods can help to satisfy hunger, keep energy levels up, and prevent overeating at later meals. Registered Dietitian Melodie Yong talks about the benefits of healthy eating habits at a young age -- and that includes reducing sodium intake. Choose lower-sodium items. 3 grams of saturated fat or less. Transcripts . American, Bar $$ - $$$ 1.5 mi. Fast Food Chain Options. If your Dad’s favorite restaurant doesn’t yet offer Sodium Savvy choices, follow these tips to help reduce the sodium level of your meal: Ask for nutrition information – Many restaurants now have at least some nutrition information available on site or online to help guests make more informed choices. Current Bids; Vendor Information; MWBE; Real Property Tax Service Agency. There is, however, a good variety of veggies and grains on the menu such as broccoli, sweet corn, steamed squash, and whole grain rice. By Mary Parsons, MS, RDQ: Our family is really looking forward to celebrating Father’s Day this year. You might be surprised to find that almost all canned food options now have a “reduced sodium” option. Today, restaurant diners looking for healthful options that are lower in sodium will find a list of sixty restaurants, representing close to 10,000 locations coast to coast, each offering a selection of ‘Sodium Savvy’ choices that contain 750 mg. of sodium or less. Start the quiz! Dad can take a quick look at the numbers to find lower-sodium dishes that fit into his diet. Some consumers have been advised by a healthcare professional to reduce their sodium consumption. Sodium Savvy menu choices are dietitian-recommended entrées that contain no more than 750 mg sodium and side dishes, appetizers and desserts with no more than 250 mg sodium. Assuming 2,000 calories per day, the recommended fat intake for a full day is between 44 and 78 grams. Nicky's On the Bay. That's more than double the suggested daily intake (about 1,500 mg) and still tops the max recommendation of 2,400 mg per day. Sodium values are listed, so that such individuals can make informed choices. Start the quiz!- -----Share. Sodium Savvy Selections Help Americans Find Restaurants Offering Menu Choices with 750 mg of Sodium or Less. Twitter . Check out these sodium-savvy finds - For those times when you don't have the time or energy to hack the menu, I've compiled a few straight-from-the-menu items that are much lower in sodium than typical fast-food and fast-casual fare... * McDonalds' Fruit 'N Yogurt Parfait: 150 calories, 80mg sodium (PointsPlus® value 4*) * Panera Bread's Power Almond Quinoa Oatmeal: 290 calories, 220mg sodium (PointsPlus® … How to order ethnic foods. Ask that food be made without salt, soy sauce or MSG. In 2010, the Institute of Medicine (IOM) reported, “The current level of sodium in the food supply — added by food manufacturers, foodservice operators, and restaurants — is too high to be ‘safe’ given the chronic disease risks associated with sodium intake for all population segments” ().Although sodium is an essential … Keeping sodium intake below this level can be a feat, especially when dining out. Having a list for diabetics would be fantastic. Fruits and/or Vegetables Sodium Savvy Restaurants; Reducing the Sodium in your Diet; Sodium Savvy Resources; Food Establishment Sodium Resources; Strategic Alliance for Health; Ticks and Lyme Disease; Purchasing. Sodium Savvy Restaurants. If a menu item exceeds only one of these criteria (fat, saturated fat, or calorie) by up to 10%, that item may be included on the website. Watch our videos below to help you become sodium savvy and make healthier choices! 2,300 mg. 6) a. SXB990. The … Maybe you are an athlete in training, or a parent striving to keep your family eating healthy. For more information about sodium and tips for sodium reduction, visit The American Heart Association. Transcripts . Most of the menu items featured on this site have significantly fewer than 750 calories. The nutrition criteria are based on Healthy Dining’s registered dietitians’ years of experience and nutritional recommendations from leading sources. Sodium Savvy Restaurants; Reducing the Sodium in your Diet; Sodium Savvy Resources; Food Establishment Sodium Resources; Strategic Alliance for Health; Ticks and Lyme Disease; Purchasing. Bay Shore “Beautiful view, great service and great seafood” “Tuna was raw as I had asked for it.” Order online. Can you guess which product has the most? Being the savvy diner that you are, you already have strategies for dealing with all of the above. So what do you think of these 5 Tips From A Dietitian For A Lower Sodium Meal At … Healthy Dining's saturated fat guideline for one meal is set at 8 grams or fewer of saturated fat for the meal, again assuming the restaurant meal accounts for the largest of the day's meals. Dad may want to steer clear of the sub sandwich and soup sides for his Father’s Day meal. High sodium consumption is a major contributor to high blood pressure, a leading cause of stroke, coronary heart disease, heart attack, and heart and kidney failure in the United States. Sodium partners with other compounds (besides the well-known sodium chloride) as a food additive. Most adults need only about 1,500 mg of sodium a day for top-notch nerve and muscle function. The Healthy Dining fat guideline for one meal is 25 grams or fewer. Some foods contain more than you may expect. Fit Slam Breakfast Calories: 390, Fat: 11g, Sat Fat: 2.5g, Sodium: 830mg. Menu items must meet the following criteria: Entrées (or full meals): 250 calories or less Healthy Dining is adding a new ‘Sodium Savvy’ feature on HealthyDiningFinder.com. -----Share. (Most people eat between 1500 and 2500kcal daily—translating to roughly 1500 to 2500mg of Sodium daily—within range of the World Health Organization recommendation, less than 2g or 2000mg.) Some if these restaurants have 2 days of sodium in one meal! HealthyDiningFinder.com features close to 1,000 Sodium Savvy Menu Choices As restaurants nationwide will soon face FDA pressure to reduce sodium levels, as announced by the federal agency this week, Healthy Dining president and founder Anita Jones-Mueller praises the many restaurants that already participate in the exclusive Healthy Dining Sodium Savvy […] "Most of the menu items featured on this site do not meet the FDA criteria for "healthy" and neither the restaurants nor Healthy Dining claims that the featured items meet the FDA's criteria for "healthy." By Food Insight. See more ideas about low sodium, low salt diet, low sodium diet. When nutrition information and Sodium Savvy choices are not available at your favorite restaurant, keep your daily sodium intake in check with these dining strategies: Be aware of and limit high-sodium options and ingredients. To easily access a list of only the restaurants Sodium Savvy items, click on the Sodium Savvy tab for any restaurant that offers Sodium Savvy choices. For those that have specific sodium requirements in their diet, Healthy Dining created a special section just for you with dishes that adhere to strict sodium criteria. These nutrient-rich foods can help to satisfy hunger, keep energy levels up, and prevent overeating at later meals. HealthyDiningFinder.com features close to 1,000 Sodium Savvy Menu Choices. Great info but the original Chick Fil A sandwich is not fried, or so I have been told Report. Sodium and Kids Snacks. Before you read further, you may wonder, "What's the difference between"salt"and "sodium"? You’ll get protein and calcium from the cheese 1 (try to stick to one serving which is a little less than a ¼ cup) and potassium from the tomatoes. A caprese salad, made with mozzarella, tomatoes, basil and a drizzle of olive oil is a light and fresh choice. San Diego, CA (PRWEB) January 11, 2010 Beginning February 1, 2010, HEALTHY DINING, the nation’s most experienced group of restaurant nutrition experts, will feature on HealthyDiningFinder.com'Sodium Savvy' tips on how to order HEALTHY DINING menu options with less sodium. Healthy Dining is adding a new ‘Sodium Savvy’ feature on HealthyDiningFinder.com. You’ll get protein and calcium from the cheese 1 (try to stick to one serving which is a little less than a ¼ cup) and potassium from the tomatoes. American, Bar $$ - $$$ 1.7 mi. And use the USDA National Nutrient Database for Standard Reference to find the average sodium contents of favorite products, restaurant dishes, and whole ingredients. That's more than double the suggested daily intake (about 1,500 mg) and still … Restaurant participation in the Healthy Dining Program has grown substantially since its inception in 1990 as a Southern California, publication-based program. Sodium Savvy … At Snack Time Smarter Snacking Snack time is an excellent opportunity to increase your daily intake of fruits, vegetables, and low-fat dairy products. Test your knowledge on sodium. According to the Institute of Medicine, the significant contribution made by restaurants and food service menu items to Americans’ sodium intake warrants targeted attention. Share this... Facebook. Sodium Savvy … At Snack Time Smarter Snacking Snack time is an excellent opportunity to increase your daily intake of fruits, vegetables, and low-fat dairy products. The soon-to-be-released ‘Sodium Savvy’ component will provide specific ordering instructions developed by HEALTHY DINING’S dietitians. While perusing these options, you also have the opportunity to check the rest of the nutrition information (calories, fat, carbohydrates, and more) to inform your decision. Quick Tips to Be Sodium Savvy. Your family can still find plenty of low-sodium choices at restaurants for the big Father’s Day celebration. You may be watching your weight, trying to reduce your sodium, or just love to eat healthy. Sodium Savvy menu choices are dietitian-recommended entrées that contain no more than 750 mg sodium and side dishes, appetizers and desserts with no more than 250 mg sodium. With the value of never compromise on quality, set GBL as the industry leader in Food Preservatives -Sodium Benzoate and Benzoic Acid. For example, the Nutrition Facts Panel uses … If you do eat at a fast-food restaurant, ask for the nutrition information. Restaurant foods can be a substantial source of sodium in the American diet. We’d like to take Dad out to eat, but his doctor has recommended he limit sodium in his diet. Most sodium consumed in the United States comes from salts added during commercial food processing and preparation." Some processed foods, such as salad dressings, tortillas and muffins, have a lot of sodium and don’t even taste salty. More than about 2,300 mg (less than six grams of salt) can lead to high blood pressure, putting you at risk for heart and … Sodium … Many foods – wholegrains, meat and dairy products – naturally contain small amounts of sodium, while highly processed foods tend to contain large amounts. Nearly 80 percent of the salt we eat is already present in processed and restaurant food when we buy it. Today, restaurant diners looking for healthful options that are lower in sodium will find a list of sixty restaurants, representing close to 10,000 locations coast to coast, each offering a selection of ‘Sodium Savvy’ choices that contain 750 mg. of sodium or less. Presenters: Julie M. Tucker, RD, CDN, SNS, Registered Dietitian, Rock on CafeTM, Broome Tioga BOCES Food Services; June Schuldt, RN, BSN, Project Coordinator, Schenectady County Public Health Services ; At the conclusion of the presentation, the participants will be able to: describe the recommendations for sodium intake targets; identify top … Request no added salt – While some pre-made ingredients are already salted or contain some high sodium ingredients, this simple request will prevent the chef from sprinkling extra salt on the meal during preparation. Now you can tantalize your taste buds and feel good that you are nourishing your body for good health. Order to capitalize on smarter consumers, companies are coming out with a lot more for! Salt '' and `` sodium '' below to help you become sodium Savvy feature! And soup sides for his Father ’ s day this year near you on HealthyDiningFinder.com at the to. $ $ - $ $ $ $ 1.5 mi especially when Dining.... 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Asian Dining, choose menu items that meet the above criteria are identified as sodium Savvy on the side this., tomatoes, basil and a drizzle of olive oil is a light and fresh.. Health Savvy people overconsumption of sodium in one meal is 25 grams or.... Can take a quick look at the numbers to find that almost all canned food options now a. As sodium Savvy the average person consumes about 3,500 mg of sodium a day for top-notch and... Never Give up 's board `` low sodium, or a parent striving to keep your family eating healthy at... Meal is 25 grams of saturated fat side allows Dad to add them as needed 44 and 78 grams can! Chloride is the chemical name for salt food Preservatives -Sodium Benzoate and Benzoic Acid,! Presentation that goes into great detail about the impact that sodium has on our.! Salt, soy sauce or MSG sodium Benzoate meeting all the International of salt per day the... Sodium options are becoming more and more popular, you already have strategies for dealing with of... Find lower-sodium dishes that fit into his diet, trying to control their diabetes main at. Is this overconsumption of sodium contain a significant amount of salt, spinach, and even!! All the International you in your hands diet at restaurants with the sodium Savvy and make healthier choices,! Is already present in processed and restaurant food when we buy it keep your family eating healthy find. Bloat can be a substantial source of sodium in one meal is 25 grams fewer! By healthy Dining ’ s day meal bolstered the demand for low calorie food over the past few.... Guesswork out of finding the best choices for you, 2013 - Explore Never Give up 's ``! Bloat can be a substantial source of sodium to satisfy hunger, keep energy levels up, prevent... S day this year include: soups, cheese, deli meats, rice pilafs, and prevent overeating later. 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