Total Carbohydrate Remove the tofu and set aside. Recipe . Now let's talk about the basil. This is most likely Thai sweet basil. Luckily in Los Angeles, I can find amazing and authentic dishes in Thai Town, but many times I want to create it at home and have more control of the ingredients. Transfer to a platter and top with the reserved fried eggs. Prepare the cauliflower rice. Prep Time 5 ⦠Serve over rice. Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Recipe below says 2 servings of Thai chilies which is 2 chilies. 3/4 C coconut aminos. This dish can be made with any type of ground meat you like. Meanwhile, whisk 1/4 cup soy sauce, the lime juice and sugar in a small bowl. The dish will not have quite the same flavor (you can toss in a clove and a spring of fresh mint for a closer flavor profile) but will still be incredibly delicious. Stir well and cook until reduced a bit, ~2 minutes. The Nutritional Values provided are estimates only and may vary based on the preparation method. You can use either fresh or frozen cauliflower rice for this recipe. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Prepare the cauliflower rice. To make this dish work for Paleo, Whole30, or gluten-free diets, simply swap in coconut aminos for the soy sauce. Roasted Broccoli and Cherry Tomato Quinoa Bowl, Asparagus, Black Olive, and Feta Quinoa Salad, Asian garlic chili paste (like sambal oelek). If you want to make a version with tofu, start by pressing the tofu so that it can get nice and crispy. A few notes about the recipe. If you know me at all, you know that Iâm not much of a recipe following type of gal, but rather one who cooks from method and throws things in for good measure. lime juice, and remaining chile, 1 cup basil leaves, and 1 Tbsp. Top with grated carrot, cilantro, and a squeeze of lime juice. 1 C shredded carrots. Add the beef to a hot nonstick skillet over medium high heat. You may have to do this in batches depending on your food processor. Served with cauliflower rice, it's a healthy meal you will make again and again. 8 garlic cloves, minced. Add the soy sauce, chili paste, and basil. A Simple Stir-fry of just beef and Thai Basil, but bursting with so much flavor and spice. You will need to add about one tablespoon of oil to cook the chicken, garlic, ginger, and asparagus so it doesn't burn. Add the bell pepper, onion, and garlic. Heat a large frying pan over medium high heat, film with sesame oil and saute onions, bell peppers and chilis until softened, ~3-4 minutes. Remove from pan. You can also mix up the veggies in the recipe and substitute for the asparagus with any quick cooking vegetable. 1 tsp fish sauce. Lastly. When I began dating my husband, I also began cooking for him. Then delicious, fresh Thai basil is added off the heat and gently wilted in. Then dredge it very lightly in cornstarch and cook it over high heat with oil so that it gets crispy on all side. A couple teaspoons are more than enough. Keyword Beef Recipe. Stir in chicken stock, oyster sauce, fish sauce, and sugar. This recipe for Thai Beef and Basil is incredibly quick to prepare and very tasty. Top with grated carrot, cilantro and a squeeze of lime juice if you want. Stir well and cook until reduced a bit, ~2 minutes. The Thai Basil & Crispy Beef recipe is for lovers of Thai flavors. Toss the cucumbers ⦠Since this cooks like ground beef, you can make the recipe as written just using the vegetarian crumbles and a touch of oil. Snap a picture and show us what you made on Instagram or Facebook. Chop the cauliflower into florets and add to a food processor with the ⦠Thinly sliced tempeh is another option and you don't have to make too many recipes adjustments. Add the sliced chillies and the basil leaves. Chinese broccoli or baby bok choy would be delicious, as would sugar snap peas, green beans, or broccoli. However, outside of Thailand, it is difficult to find these unique varieties and many times you will only see one type of basil labeled Thai basil. Always serve Pad Kra Pao with a crispy fried egg on top. Thanks for your comment. For those on Weight Watchers, this will reduce to the points to just 2 for the dish. So easy and so delicious! Coconut aminos are allowed on all three of these diets and has a very similar flavor to soy sauce. There are three types of basil used in Thai cooking - Thai holy basil, Thai sweet basil, and Thai lemon basil. I left it out since I have been trying to cut back on refined sugars, but you could easily add it in. The beef is served on a bed of coconut cauliflower rice. Is this 2 cups as in 1 cup cauliflower rice, 1 cup beef mixture? Hi Jen. Any of them will work for this recipe and if you can't find Thai basil, regular basil will work just fine. REVIEW - Thai Basil Beef with Peanut Salsa - Half Baked Harvest, Super Simple I have been branching out the last couple of weeks and trying new recipes from my cookbooks. Toss carrots, scallions, 1 tablespoon lime juice, 1 cup basil leaves, and 1 tablespoon oil in a small bowl. This action cannot be undone. If you can’t find Thai basil, regular basil will work just fine. Also, be sure to use Thai basil for the basil in this recipe! I'm not a cauliflower fan.....will the other ingredients mask the cauliflower taste??? Only a few ingredients and is totally a takeout fake out! Continue to cook for another 2 minutes then add your thai sauce, basil and eggplant and continue to cook until basil ⦠Your daily values may be higher or lower depending on your calorie needs. Brown and break up the larger chunks as you go until no longer pink. 2 lbs ground beef. Cook ground beef with garlic & black pepper, crumbling into small bits until browned and cooked through, ~8-10 minutes. However, I had a hard time finding Thai basil. Using the same pan that you cooked the eggplant in, add your onions and peppers and cook until onions are translucent, then add ground beef, garlic and chilli sauce. 5 star values: 86 4 star values: ⦠One of our favorites from Slender Kitchen! Even better than the restaurants version! If your cauliflower rice is frozen, it may take a couple extra minutes to cook. ... Thai Recipes Basil, Beef, Egg, Ground Beef, Neu, Pad Kra Pao, Rice, Spicy, Stir-Fry, Thai, Thai Basil. Finish with white pepper. Thai stir-fried minced beef with basil and chilli recipe Save Wok-fried beef finished with a deep-fried egg and fiery chilli, garlic and lime sauce Credit: Haarala Hamilton Fold in basil leaves ⦠How to make this Thai Basil Beef Stir Fry Marinate beef: In a medium bowl add the sliced beef, water, cornstarch, and soy sauce. All of the recipes are calculated using the WW online recipe calculator, which is the most accurate way to calculate SP according to WW. Add vegetables back to pan. The content of this field is kept private and will not be shown publicly. Drizzle in oil. It is also a great way to use the harvest from that Thai basil plant you have growing in your garden. Toss carrots, scallions, 1 Tbsp. 7.6 g Slender Kitchen © 2020 Arandola, LLC. A quick and easy 20 minute recipe for thai basil beef. 2 T sesame oil. Cuisine Asian, Chinese. And in case you are wondering, you can make this dish with sliced chicken breast, thinly sliced beef, or thinly sliced pork as well. Served with cauliflower rice, it's a healthy meal you will make again and again. Now, this version isn’t completely traditional, but it sure is delicious. Cook for 30 seconds and remove from heat. I love this recipe! Serve the Thai Basil Beef over the cauliflower rice. Delicious, adaptable recipe that's great for using up summer's basil overload. Since the new recipe calculator counts fruit and vegetables as zero (as long as they are not blended), you are going to get a significantly higher points number just using the nutritional information. In a large skillet over medium-high heat, brown and break up ground beef into small pieces with a wooden spoon. Pulse into fine rice like pieces. 1/4 cup fresh Thai basil leaves (or regular fresh basil), chopped 1 inch of fresh ginger, finely chopped 1 lbs 80/20 grass fed ground beef 3 TBS Coconut Aminos 1 TBS coconut sugar 1 tsp Red Boat fish sauce 1 tsp salt Juice from 1/2 lime. If you want to lighten things up, 99% lean ground chicken or turkey is a great option. It's traditionally served as street food and is super popular. This recipe is definetely better with Thai (or Holy) Basil, but if you can't find any fresh Thai Basil or Holy Basil, regular fresh basil leaves can be used in a pinch. All Rights Reserved, Stop wondering whats for dinner! Serve immediately. Serve with lime wedges. oil ⦠† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Absolutely! SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Stress-Free Family Meal Planning Cookbook, This Thai Basil Ground Beef Bowl makes the perfect twenty-minute weeknight meal and you won't believe the flavor! Thai Basil Beef Stir Fry (or chicken) is a traditional Thai dish made with meat, Thai holy basil, garlic, Thai chili peppers, soy sauce, and sugar. coconut oil over medium heat until soft. You can use any protein here-ground pork, ground turkey, tofu, sliced beef or chicken. Sounds yummy. Chop the cauliflower into florets and add to a food processor with the onion and garlic. Thai Basil Beef Stir Fry (or chicken) is a traditional Thai dish made with meat, Thai holy basil, garlic, Thai chili peppers, soy sauce, and sugar. Add chicken and stir fry until it loses its raw color, 2 ⦠Rating: 3.83 stars 252 Ratings. Easy Beef and Thai Basil Stir-Fry Recipe. It's traditionally served as street food and is super popular. Mix soy sauce, fish sauce, sugar, and remaining 3 tablespoons lime juice in a small bowl until sugar dissolves. Reader Interactions. Serve: With plain jasmine rice, a runny fried egg and extra chillies on the side. Fold in basil leaves and stir to combine. This tasty Thai Beef Stir Fry has sizzling crispy beef, spicy chiles and fresh basil and it will be on your table in less than 30-minutes. Perfect for those nights when youâre feeling on the verge of ⦠The Stress-Free Family Meal Planning Cookbook. 3 green onions, thinly sliced. It's healthy, Paleo and Whole30 friendly, and can be made with beef, turkey, chicken, or pork. It has been updated with new photos, a video, and tips for cooking. To cook, saute the cauliflower rice in 1 tbsp. Ground Beef Recipes Thai Beef with Chiles and Basil Over Coconut Rice Thai Beef with Chiles and Basil Over Coconut Rice. This Thai Basil Ground Beef Bowl makes the perfect twenty-minute weeknight meal and you won't believe the flavor! Stir in chicken stock, oyster sauce, fish sauce, and sugar. To see more recipes, please click here. 2 T minced ginger. Cook ground beef with garlic & black pepper, crumbling into small bits until browned and cooked through, ~8-10 minutes. 2 %, , finely sliced (or carrot finely sliced), , sliced (to taste or sub red chili flakes), , cilantro, lime wedges for garish (optional). Thai basil and it's close relative holy basil are used in South-east Asian cooking to bring a delicate aniseed and clove flavour to recipes. Using cauliflower rice that is already riced is a great way to speed up the cooking process. This recipe was originally published in 2015 and has been a huge reader favorite! 1 C fresh basil, roughly chopped. 2 T honey. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Just make sure to brown it with some oil before adding the garlic, ginger, and asparagus. I used Sweet Basil as a substitute but I encourage you to seek out Thai Basil and give it a try. Cook until ground beef is cooked through and vegetables are tender, about 7 minutes. Then just follow the directions as written. A quick and delicious stir-fry using ground beef, Thai basil, your favorite fresh vegetables (like bell peppers and green beans), and served over rice or cooked noodles. Add the onions and stir ⦠Add ground beef. Ever since my trip to Thailand I have been head over heels for Thai food. First, you could substitute vegetarian crumbles for the beef. FREE 7-Day Meal Plan. It can be made with chicken, beef, or pork and many times you will see versions with tofu as well. 6 baby bell peppers, thinly sliced. Heat large skillet over high heat. Serve over steamed cauliflower rice. If you want to make a vegetarian Thai Basil dish, there are a few options. Recipe reprinted with permission of The Muddled Pantry. Taste and season as needed with additional soy or chili sauce. Jun 6, 2016 - This Thai Basil Ground Beef Stir Fry is ready in just 20 minutes and better than takeout! Some versions also use oyster sauce. One of my favorite spicy dishes is Thai Holy Basil Beef, or Gai Pad Krapow, so I set out to create a quick and healthier version at home using ground beef since that is what I had on hand. You may need to add a little extra soy sauce to flavor the tofu. Cook the garlic, ginger, and vegetables and then add back the tofu with you add the soy sauce and chili. Since this is a Thai recipe, Thai basil is usually used. I even went to an Asian supermarket and couldnât find it! Absolutely! Course Main Course. You can also microwave it for 4-5 minutes. Turn the heat to high and add the ground beef, breaking it up into ⦠Itâs a little spicy compared to the sweet version but delicious. Since not everyone is lucky enough to have great Thai places nearby, let's start with what this dish is. 1 lime, juiced. Tag us using @SlenderKitchen or #slenderkitchen. Add in the garlic, ginger, green onions, and asparagus. Some versions also use oyster sauce. Add vegetables back to pan. ⦠Top rice with beef and slaw and drizzle with soy dressing. Jump to Recipe keyboard_arrow_down. Take the wok off the heat and stir to combine until the basil is just wilted. Add in the basil leaves ⦠Add red bell pepper, yellow onion and garlic to the beef. Make this 2-3 times a month,we LOVE THIS recipe. Add ground beef and cook until browned, breaking it up with a spoon and stirring often, about 6 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Add the Thai basil and cook until the beef is thoroughly cooked and onions are slightly tender. The main reason: I love to cook. Are you sure you want to delete your comment? Optional: 2 carrots, shredded 2 scallions, sliced Fresh Basil ⦠traditionally this dish would have Oyster sauce and a bit of sugar. Details Cook until the asparagus is just tender, about 3-4 minutes. Kids, grown-ups, and picky eaters are all going to love this recipeâ¦
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