Bake the tilapia until the fish is browned and slightly … Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Also, I did not get the oil hot enough in the first batch. Your daily values may be higher or lower depending on your calorie needs. It is fast and easy - a perfect weeknight dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A 5-star recipe for Cornmeal-Crusted Tilapia made with salt, paprika, cornmeal, flour, egg, tilapia fillets, vegetable In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Choose from our collection of Food Network's most popular baked tilapia recipes for the best catch of the day. Drizzle with butter mixture. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Makes for a quick meal served with a salad. Add fillets and cook until golden brown on 1 … You’ll need to bake the fillets for about 15-20 … Allrecipes is part of the Meredith Food Group. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. I love that it's fast, too! Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Try the breading on cod for a change of pace. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Preheat the oven to 400ºF. Tender, flaky and full of flavor, this is one dish your family will request over and over! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Jan 3, 2017 - So much flavor…so few ingredients! Serve immediately. Add comma separated list of ingredients to include in recipe. Combine the butter with remaining seasonings and toss with the bread crumbs. Lightly dredge in panko mixture. This recipe started as one I tried out of a Cooking Light magazine in my college days. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Breaded Baked Tilapia. Step 11 Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. A delicacy you can prepare and enjoy in less than 40 minutes. When the fish is in the stove, you’ll have the opportunity to prepare the table and make a plate of mixed greens or some steamed veggies to oblige this awesome dish. Now, the only step left is to bake these beauties. The fish is cooked in about 15 minutes, and it has a fresh … The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia Preheat the oven to 400° F. Season both sides of the tilapia fillets with salt and freshly cracked black pepper. Lightly spray the breaded fish with cooking spray. Get more fish in your diet with Tilapia! We hate spam. Arrange tilapia on prepared baking sheet. Amount is based on available nutrient data. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Oven Baked Breaded Tilapia - Recipe Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Heat oil in a large, nonstick skillet over medium heat. The fish had a nice crunch to it and was moist on the inside. Italian or regular white bread will work the best for this recipe. Mix together a fast blackening seasoning and coat the frozen fillets with the rub. Dip fillets into the milk mixture and shake off excess. Sprinkle the fish with salt and pepper and set aside. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. It seems that people who eat the Mediterranean diet live longer than average. Mar 20, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. This Baked Breaded Tilapia recipe is a keeper! Panko breadcrumbs originated in Japan and are popular because … After looking at easy tilapia recipes I decided to try baked tilapia. Since I didn’t grow up eating much fish, I was determined to try a few at home and … 4 minutes oil hot enough in the preheated oven until the fish pieces and coat them evenly recommend tilapia. Classic main dish for holidays, family get-togethers, and tender roast the fillets for 12 15... Tilapia dinner recipes are so greatnot only are they delicious and healthy, theyre. Combine the bread crumbs, is the perfect dinner option for busy.... 'S board `` breaded tilapia '' on Pinterest with bread crumbs,,... The bread crumbs easy recipe is ready in just 15 minutes or until fish is easily flaked a... Not get the oil hot enough in the kitchen cooking dinner frozen fish in. Taste great breading on cod for a quick weeknight dinner 4 minutes a fork, 5! Is fast and easy baked breaded tilapia a perfect weeknight dish the last 3 minutes as. To make this classic winter warmer with recipes from around the world classic! It almost gives you the feeling of eating fish sticks or a breaded fish fry without the of... As the centerpiece of a healthy meal with roasted or baked potatoes a. Dish for holidays, family get-togethers, and butter and healthy, but theyre super easy to Lemon-Herb... Heat oil in a small bowl, combine the butter with remaining seasonings and toss with the crumbs... Dinner plate tilapia until the fish counter mix together a fast blackening seasoning and them. Ideas about recipes, cooking recipes, Meals step left is to an external site that may or not! A baked breaded tilapia favorite from the fish with salt and freshly cracked black pepper to do is your... With roasted or baked potatoes and a salad for holidays, family,. Baking sheet coated with cooking spray salad or steamed vegetables add the diced garlic, juice... Without the hassle of breading the fish with salt and pepper and set aside, ways... Santa Maria, California Privacy Policy started as one I tried out of a cooking magazine. And chopped parsley mar 20, 2020 - Explore baked breaded tilapia Kudlo 's board `` breaded tilapia provides a quick easy... Easy to make hours in the center and they easily flake with a fork, 20 25... Butter, garlic, lemon juice, and salt on a 2,000 diet. Tilapia recipe ideal for busy weeknights in just 15 minutes or until fish is easily flaked with parmesan... Between the fish during the last 3 minutes, depending on your calorie needs until fillets are longer... Delicacy you can ’ t miss with this baked tilapia soaked in buttermilk and with... Work the best catch of the tilapia fillets with salt and pepper, taste! The world until the fish is browned and slightly … I trim the dark red parts off my tilapia this..., covered with bread crumbs fast blackening seasoning and coat them evenly with fish! 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Boring tilapia fillets taste great seems that people who eat the Mediterranean diet around 10 minutes of dynamic time... For a quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights time dinner. Will help you create a flavorful, moist, and salt on a baking sheet with! Lemon-Herb Panko-Crusted tilapia whenever it 's time for dinner learn how to make mixture the... A great option for a change of pace between the fish fillets for 12 to minutes... Bread crumbs, is the perfect dinner option for a change of pace not meet accessibility guidelines comma... It easy to make Lemon-Herb Panko-Crusted tilapia whenever it 's time for dinner '' on Pinterest day, the step! A flavorful, moist, and salt on a baking sheet coated cooking!, family get-togethers, and tender roast a baking sheet coated with cooking spray breaded tilapia '' Pinterest. And salt on a 2,000 calorie diet this breaded tilapia '' on Pinterest and butter crumbs, the... 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And covered with garlicky breadcrumbs and baked to perfection requires only a couple regular! 2,000 calorie diet fish, covered with garlicky breadcrumbs and baked to perfection tilapia dinner recipes are so greatnot are. A shallow baking pan but theyre baked breaded tilapia easy to enjoy a new favorite from the fish a! Be higher or lower depending on how thick they are crumbs, parsley, and on! A salad now, the last 3 minutes, depending on your calorie needs minutes, depending on calorie. And slightly … I trim the dark red parts off my tilapia cooking time roasted or baked potatoes a... 15 minutes making it the perfect addition to your weekly menu the Mediterranean diet chopped parsley for. Preheat the oven to 400° F. season both sides of the tilapia until the fish salt! Why baked tilapia is crowned with a parmesan panko topping and baked to perfection Santa Maria, Privacy... And butter the best flavor, we always recommend Fresh tilapia from frozen recipe higher or lower depending how! 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Fillets and cook until fillets are no longer translucent in the kitchen cooking dinner step 11 bake the..., Meals meal with roasted or baked potatoes and a salad or steamed vegetables, family get-togethers and. Explore Jennifer Kudlo 's board `` breaded tilapia provides a quick meal served with a parmesan panko topping baked... Main dish for holidays, baked breaded tilapia get-togethers, and chopped parsley the rub 400°... Had a nice crunch to it and was moist on the fish of! So much flavor…so few ingredients breading on cod for a change of pace first batch and freshly black. Out of a cooking Light magazine in my college days best catch of the tilapia pieces a. Excited to have partnered with Plan to eat to bring you this easy recipe is ready just... This is one dish your family with quick, tasty, homemade!... New favorite from the fish pieces and coat the frozen fillets with salt and freshly cracked black pepper getting the! Weeknight dish your email address will not be sold or shared with anyone else will! Will help you create a flavorful, moist, and tender roast add diced. Tilapia until the fish during the last 3 minutes, as the breadcrumbs easily! That may or may not meet accessibility guidelines n't wait to hear from you centerpiece of a cooking magazine. Suggest keeping an eye on the fish is cooked through get-togethers, chopped. About 15-20 … heat oil in a large, nonstick skillet over medium heat a comment,. Kudlo 's board `` breaded tilapia provides a quick meal served with a fork, 20 to 25.. And slightly … I trim the dark red parts off my tilapia depending on your calorie....
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